What are the best vitamins for 12 year old? The nutritional needs of teens are different from adults. Kids and teens need calcium, fiber, B12, and other vitamins.
Of course, there are many benefits of vitamins, especially for teens who are picky eaters. Vitamins are not only for those who have nutritional deficiencies.
Our body needs many vitamins for our body since the body cannot produce vitamins. The role of vitamins is to produce skin, bone, and muscle.
However, it is not easy to choose the best vitamins especially for teens or kids age 12. It is why you should read this review to help you find the right choice. Also, we provide you the best buying guide so you can decide the one that meets your needs.
Best Vitamins for 12 Year Old Comparison
|Vitafusion - Gummy||Vitamin D3||150||See details at Amazon|
|Flintstones - Gummies||Vitamin C, D, E, B6, B12||180||See details at Amazon|
|Vitafusion - Biotin||-||100||See details at Amazon|
|OLLY Teen - Gummy||Vitamin A, C, E||70||See details at Amazon|
|Vitafusion - Women's Gummy||Vitamin C, E||150||See details at Amazon|
|Natrol - Melatonin||-||90||See details at Amazon|
|ChildLife - Liquid||Vitamin C||4 ons||See details at Amazon|
|Flintstones - Chewables||Vitamin C, D, E, B6, B12||180||See details at Amazon|
|One A Day Kids - Gummy||Vitamin A, B6, B12, C, D, E||180||See details at Amazon|
|Smarty Pants - Daily Gummy||Vitamin C, B6, B12, D3||120||See details at Amazon|
10 Best Vitamins for 12 Year Old in 2020 – My Reviews
Here is what we recommend when it comes to the best vitamins for 12 year old:
1. Vitafusion Vitamin D3 Gummy Vitamins
Take this option to support the immune and bone system of your kids. It is a gummy vitamin that has been tested clinically. Also, it does not contain high fructose, no sweeteners, and no gluten.
Other than that, it does not contain synthetic and dairy. It is what you need if you are looking for vitamins for 12-year-old but without GMO.
Additionally, these vitamin gummies have a huge amount of B vitamins, vitamins A, C, D, and E. For this reason, it is what you need to support kids’ health. Even better, it has an antioxidant level due to the presence of Vitamin C.
Fortunately, the vitamin gummies are easy to seat. For kids who cannot take vitamins because they cannot deal with the taste, it will never happen again. You can give this to them and they will love it.
- Delicious and easy to eat
- If you have trouble swelling the big mega D vitamin, then you should take it
- It is the appropriate choice if you have a low D level.
- Packaging issue
2. Flintstones Gummies Children’s Multivitamins
Designed for kids’ multivitamins, Flintstones gummies give many nutrients. Also, vitamins are easy to chew. Kids will love it because of the fruit flavor.
It is what you need if you are looking for the best vitamins to support overall health for kids. The company even claimed that it is one of the best brands recommended by pediatricians.
Additionally, this product is great to chew only one tablet per day with food. Since the multivitamins here are free of gluten, and it does not contain fructose corn syrup, it is worth to try.
It is also free of dairy, aspartame, wheat, and fish. So, it does not contain allergens that can be toxic for some teens and kids.
- This is one of the ideal ways to get nutrients
- The gummies have great texture and yummy taste
- It is free of FD and C coloring so it is a good choice for teens or kids who need a natural multivitamin
- A little bit hard to chew for kids under three years old
3. Vitafusion Extra Strength Biotin
Next, this is what you need as one of the best vitamins even for kids aged 12-year-old. It can support their overall health including nails, skin, and hair.
Even it supports your body related to protein, fat, and carbohydrate metabolism. Other than that, the gummy vitamins do not have high-fructose corn syrup. So, it is a good choice after all.
Besides, you can check the product label because there is no artificial sweetener, no dairy, no gluten, and no synthetic dies. The flavor is natural blueberry which can be tasteful for your kids.
The good news is this product got the 2018 ChefsBest Excellence Award. So, it is really what you need for your kids.
- It is also effective for adults with loss hair that you can see the difference after consuming it for two weeks.
- Support health for nails
- Taste good that promotes health for teens and kids
- Breakouts issue, so if you have issues make sure that you only take the lower dose. If this happens to you, it is the sign of a biotin overdose.
4. OLLY Teen Girl Multi Gummy Multivitamin
Move onto the next product, this is a multivitamin gummy to support daily health. It works for teens with a combination of biotin, vitamins, and antioxidants. In total, there are 15 important vitamins and minerals for teen girls.
Besides, it is what you need if you think that your teens need biotin, vitamin A, vitamin C, and vitamin E. For picky eaters, of course, it can be a way for parents to find their needs. Therefore, it is the best vitamins for 12 year old.
As you know, your teens need essential nutrients for overall wellness. It solves the problem of getting the right dose of vitamins for your teens, as well.
Best of all, the multivitamin gummies are delicious, easy to eat, and so much fun. It is the right choice because the company does not add sweeteners, flavors, colors, and other from artificial ingredients. For this reason, it is worth to give a try for this product.
- The gummies have a delicious taste
- Smell yummy and the packaging is beautiful
- Good for picky eaters
- The gummies covered with sugar
5. Vitafusion Women’s Gummy Vitamins
Do you need a complete vitamin for your little girl? Well, you can consider having this product.
It is a complete multivitamin that has enough level of antioxidant vitamins C and vitamin E. Also, it supports your teens. It is what you need to help your teens with the need for specific vitamins for their health.
Additionally, this is a convenient, clinically-proven product related to vitamin C and vitamin D3. It is the real solution for teens who wants to enjoy chewable multivitamin.
Even better, it does not contain artificial sweeteners, high-fructose corn syrup, and gluten. It does not have synthetic dies and dairy as well.
For this reason, it is a good choice to start. This product is different from Vitafusion for adults. It is because the product does not contain annatto.
- It also works to promote healthy hair and nails
- The multivitamin tablet is easy to take that your teens will love them
- If your teens have braces, the vitamin is easy to chew and it does not contain too much sugar.
- Packaging issue
6. Natrol Melatonin 10mg Gummy
If you think that you want something to support your immune, you should take this product. It contains the right amount of vitamin C. It is why this vitamin C is what you need for every day.
Additionally, the benefit of this product is to reduce the impact of a toxic environment. As you know that kids at this time are exposed by toxins in so many ways.
Therefore, this product can help their body to improve immune against pollutants. Also, it is a real solution to support the body to gain more antioxidants.
With the natural orange taste, your kids will love it. Even it is good for teens.
Since the ingredients are non-GMO and it is gluten-free, it can be your choice as well. By taking this vitamin C every day, it helps a lot maintain and improve overall wellness.
- It has a great value and a great taste
- If you are looking for the right vitamin C to support absorption, you can try this
- Good for kids who cannot do with medicines
- Packaging issue
7. ChildLife Essentials Liquid
This vitamin liquid can be the right choice to support the immune. It contains vitamin C and it is clinically tested to support the immune system for teens. You can give it to your kids every day.
Supporting the immune system in this current era is essential. It is because there are more toxins in our environment these days. Therefore, if you want to support the overall health of your teens, you should take this.
With the taste of natural orange, your teens will love it. It is an antioxidant and it works to make your immune function works better than ever. If you are looking for a real solution to maintain and to improve health, why do not give a try to this product?
Even better, it goes with high-quality ingredients. You will not find casein, gluten, or alcohol in this product. Even it does not contain eggs, milk, peanuts, yeast, wheat, and other allergens.
- The taste is great that your kids and teens will love it
- It increases the immune system so that kids will not easy to get sick
- Good for kids who cannot take medicines easily
- Packaging issue
8. Flintstones Complete Chewables Children’s Multivitamins
Do you need chewable vitamins for kids and teens? This product comes to help the body converts food into fuel. It has a sufficient level of vitamin B6, vitamin B12, pantothenic acid, and biotin.
Additionally, the function of the vitamin is to support bone by supplying calcium. It is also what you need to complete the needs of vitamin D for your teens.
Besides, you will need it to help immune health for your teens. It completes kids and teens with the presence of vitamin A, vitamin C, E, and zinc. So, it works to promote overall health.
It supports the body to metabolize fats, protein, and carbohydrates. For this reason, it is good to have this product at home. Teens, kids, and adults can enjoy it anytime they want. It can be part of their daily routine, as well.
- If you have bariatric surgery, this product can be your new routine
- Great for kids that they may think the gummies are candle
- Help kids from getting sick
- Flavors changed
9. One A Day Kids Trolls Multivitamin Gummy
Growing kids and teens will need this pack of gummy multivitamins. The gummies are easy to chew so they will enjoy the multivitamins easily. Even better, the tablets have fruit flavor.
Of course, everyone loves the taste of fruits. In this product, you will get some benefits. One of the benefits is to support bone health, vision, and immune health.
Additionally, each of the gummies has essential nutrients. It contains vitamins A, B6, B12, C, D, and E. Other essential nutrients are Biotin, Zinc, and Folic Acid.
It is a safe choice if you want to use it for teens and kids. Well, the ingredients are far from soy allergens, dairy, fish allergens, and sweeteners. Even the company does not add aspartame, artificial flavors, and high fructose corn syrup.
- Kids will love the gummies because they are great flavor and great design.
- If your teens are a little bit picky about vitamins, take this one
- The multivitamin helps increase the immune system so your kids will not easy to get sick
- A little bit hard to chew
10. Smarty Pants – Daily Gummy Multivitamin Teen Girl
Coming out with the new formula, this is the last option of the best vitamins for 12 year olds we recommend. The product is for girls with some new ingredients. It contains Vitamin B6, K2, Choline, and Beta Carotene.
Additionally, it is a great product to choose from because it is non-GMO. it means that it is safe for kids because there are no allergens inside.
The multivitamin is free of peanuts, eggs, milk, tree nut, fish, soy, and wheat. You do not have to store it in the refrigerator.
For teen girls, they have to take it for four gummies per day. They can eat it with or without food.
Additionally, the new flavors are yummy. Enjoy the lemon-lime, orange, and mixed berry.
With the tasteful taste, they will love it. Also, it is a safe product because it is free of artificial flavors, synthetic colors, and sweeteners.
- It is a good supplement for a healthy kid, as well
- If your teens hate to take a multivitamin, try this and they will love it
- Teens with a lazy eye can try to get this one
- Not all buyers love with the taste
How to Choose Vitamins for 12 Year Old
Here are the things to consider when you want to purchase the best vitamins for 12 year old
- Age-appropriate – It is important to not give adult multivitamins for your kids. It is because the number of vitamins can overdose on your kids.
- Includes Mineral and Omega 3 Fatty Acids – This is the basic guideline to support your kids’ health and growth.
- The form of multivitamin – Kid-friendly multivitamins can be chewable, easy to consume so they have more willing to take it.
- Dosage – The best vitamins for 12 year old should be more convenient, such as a single dose. So your kids only take it once per day.
- Sugar content – Check the label and find about the use of sugar or sweeteners. The best product should have one gram of sugar, not more.
- Additives – There should be no preservatives, colorants, and flavorings.
- Free of Allergens – The ideal product should have allergens-free such as soy, nuts, wheat, egg, milk, and fish.
- Value for money – Find an affordable product that supplies complete vitamins for your kids at the right level.
Those are all things you should know about the best vitamins for 12 year old. It is important to talk to your doctor first before choosing the product you need.
By talking to your doctor, he can help you to decide. He can give you the best advice that is appropriate for kids as well.